Tamales Ala King Recipe

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Tamales Ala King
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Ingredients
8
Count
Nutrition
694
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Layer tamales in a 9-inch by 13-inch casserole dish (no smaler). You will have two rows of twelve tamales.
  2. Mix green chilies and olives; sprinkle over tamales.
  3. Mix Chicken ala King and evaporated milk. Spread over the tamales.
  4. Top with cheese.
  5. Bake at 325°F for 45-60 minutes or until it bubbles.
  6. After baking, allow dish to sit for 10-15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.23 Kcal (2907 kJ)
Calories from fat 286.9 Kcal
% Daily Value*
Total Fat 31.88g 49%
Cholesterol 91.53mg 31%
Sodium 1774.82mg 74%
Potassium 538.14mg 11%
Total Carbs 69.63g 23%
Sugars 4.57g 18%
Dietary Fiber 11.59g 46%
Protein 30.5g 61%
Vitamin C 14.2mg 24%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 334.3mg 33%
Amount Per 100 g
Calories 159.02 Kcal (666 kJ)
Calories from fat 65.72 Kcal
% Daily Value*
Total Fat 7.3g 49%
Cholesterol 20.96mg 31%
Sodium 406.53mg 74%
Potassium 123.26mg 11%
Total Carbs 15.95g 23%
Sugars 1.05g 18%
Dietary Fiber 2.66g 46%
Protein 6.99g 61%
Vitamin C 3.2mg 24%
Vitamin A 0.1mg 13%
Iron 0.9mg 21%
Calcium 76.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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