Directions:
- Heat oven to 350°F
- Combine cornmeal and sugar; stir in 1 cup of cheese, milk, egg and oil. Stir just until moistened.
- Press mixture on bottom and up sides of 9 pie plate sprayed with non-stick cooking spray.
- In 10 inch skillet, cook ground turkey, green pepper, onion, garlic and jalapeno pepper over medium heat until turkety is no longer pink. Drain. Stir in tomato sauce, corn, chili powder, cumin and cayenne pepper.
- Spoon turkey mixture into cornmeal crust.
- Bake at 350F, 30-35 minutes.
- Remove from oven; sprinkle with 1 cup cheese. Return to oven and bake until cheese melts.
- Let stand 5 minute before serving.
- Serve with sour cream and salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.13 Kcal (1047 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 21% | |
| Sodium | 527.91mg | 22% | |
| Potassium | 327.45mg | 7% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 19% | |
|---|---|---|---|
| Cholesterol | 46.22mg | 21% | |
| Sodium | 378.34mg | 22% | |
| Potassium | 234.67mg | 7% | |
| Total Carbs | 14.91g | 7% | |
| Sugars | 2.45g | 14% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 10.59g | 30% | |
| Vitamin C | 9.9mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.5mg | 35% | |
| Calcium | 167.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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