Directions:
- Mix cornmeal, salt, and milk together over medium heat stirring constantly until thick.
- Cool slightly and stir in egg and gated cheese.
- Drop into simmering chili, or soup.
- Cover and cook for 20 minutes without peeking.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.98 Kcal (255 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 23mg | 8% | |
| Sodium | 154.43mg | 6% | |
| Potassium | 79.03mg | 2% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.46g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 3% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 8% | |
| Sodium | 320.64mg | 6% | |
| Potassium | 164.1mg | 2% | |
| Total Carbs | 15.66g | 3% | |
| Sugars | 3.42g | 7% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 7.18g | 7% | |
| Iron | 0.7mg | 2% | |
| Calcium | 174.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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