Tamale Meat Recipe

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Tamale Meat
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Ingredients:

  • 3 cloves garlic
  • 2 medium onions
  • 1/2 cup chili powder
  • 1/4 tsp garlic powder
  • 1/2 cup flour
  • 1 1/2 cups lard

Directions:

  1. Put the first group of ingredients in a large kettle with water.
  2. Simmer on medium heat for 4-5 hours.
  3. Remove most of the broth.
  4. Put some in masa to make it doughy.
  5. De-bone and shred the meat.
  6. Put broth in the blender and blend all but the lard for about three minutes.
  7. Melt the lard in a pan, add blended chile and cook on medium heat for 30 minutes.
  8. After cooked, combine it with the meat.
  9. Insert in the spread masa as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.9 Kcal (2700 kJ)
Calories from fat 435.14 Kcal
% Daily Value*
Total Fat 48.35g 74%
Cholesterol 172.23mg 57%
Sodium 298.54mg 12%
Potassium 777.48mg 17%
Total Carbs 6.49g 2%
Sugars 0.67g 3%
Dietary Fiber 1.77g 7%
Protein 42.99g 86%
Vitamin C 2.1mg 3%
Iron 4.2mg 23%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 245.42 Kcal (1028 kJ)
Calories from fat 165.59 Kcal
% Daily Value*
Total Fat 18.4g 74%
Cholesterol 65.54mg 57%
Sodium 113.61mg 12%
Potassium 295.87mg 17%
Total Carbs 2.47g 2%
Sugars 0.25g 3%
Dietary Fiber 0.67g 7%
Protein 16.36g 86%
Vitamin C 0.8mg 3%
Iron 1.6mg 23%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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