Directions:
- Heat oil in 3-quart saucepan over medium-high heat.
- Cook onion, bell pepper and garlic in oil, stirring frequently, until vegetables are tender.
- Stir in water, lentils, tomato sauce and seasoning mix; reduce heat to low.
- Partially cover and simmer 35 to 40 minutes or until lentils are tender.
- Heat oven to 400F.
- Grease 2-quart casserole with shortening.
- Prepare Cheese Cornbread Topping by mixing all ingredients until moistened.
- Spoon lentil mixture into casserole.
- Spread topping evenly over lentil mixture.
- Bake uncovered 15 to 20 minutes until topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.18 Kcal (1190 kJ) | ||
| Calories from fat | 74.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 14% | |
| Sodium | 223.09mg | 9% | |
| Potassium | 531.29mg | 11% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.2mg | 95% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 13% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 14% | |
| Sodium | 81.68mg | 9% | |
| Potassium | 194.52mg | 11% | |
| Total Carbs | 13.57g | 12% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 5.17g | 56% | |
| Protein | 5.57g | 30% | |
| Vitamin C | 13.1mg | 60% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.3mg | 95% | |
| Calcium | 50.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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