Directions:
- Brown and drain beef.
- Cook rice according to package directions.
- Drain corn.
- Mix all 5 ingredients together reserving some cheese for topping.
- Spread in 8 x 8 glass baking dish.
- Place in oven preheated at 300 deegrees and bake until heated through or cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.4 Kcal (743 kJ) | ||
| Calories from fat | 128.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 15% | |
| Sodium | 289.13mg | 12% | |
| Potassium | 48.62mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 307.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 357.57 Kcal (1497 kJ) | ||
| Calories from fat | 258.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 22% | |
|---|---|---|---|
| Cholesterol | 90.57mg | 15% | |
| Sodium | 582.79mg | 12% | |
| Potassium | 98mg | 1% | |
| Total Carbs | 2.79g | 0% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 21.79g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 619.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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