Taku Baked Beans Recipe

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Taku Baked Beans
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Ingredients:

Directions:

  1. * Bring beans to a boil. Boil beans approx. 1 hr. or until tender, but not mushy.
  2. * Mix remaining ingredients in a bowl.
  3. * Add brown sugar mixture and enough water so beans are covered with at least 1 inch of liquid
  4. * Cover and Bake at 220F at least 8 hours.
  5. * Check periodically to be sure there is enough liquid. If dry, stir in more water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4622.68 Kcal (19354 kJ)
Calories from fat 231.81 Kcal
% Daily Value*
Total Fat 25.76g 40%
Sodium 7820.59mg 326%
Potassium 16417.87mg 349%
Total Carbs 983.33g 328%
Sugars 589.63g 2359%
Dietary Fiber 95.04g 380%
Protein 145.03g 290%
Vitamin C 33.8mg 56%
Iron 82mg 455%
Calcium 2496.1mg 250%
Amount Per 100 g
Calories 322.98 Kcal (1352 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 40%
Sodium 546.41mg 326%
Potassium 1147.08mg 349%
Total Carbs 68.7g 328%
Sugars 41.2g 2359%
Dietary Fiber 6.64g 380%
Protein 10.13g 290%
Vitamin C 2.4mg 56%
Iron 5.7mg 455%
Calcium 174.4mg 250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.8
    Points
  • 119
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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