BBQ Chicken Toes (Michael Chiarello) Recipe

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Ingredients:

Serving

small wooden skewers
2 tbsp extra-virgin olive oil, plus extra for drizzling
3 cloves garlic, chopped
1 onion, chopped
3/4 cup brown sugar
6 tbsp dijon mustard
1 cup ketchup
3 tbsp worcestershire sauce
2 lb chicken tenderloins, cleaned and cut in 1/2
salt and freshly ground pepper

Directions:

Soak the skewers in water for at least 30 minutes.
In a medium saucepan, add olive oil, garlic and onion and place over medium heat. Saute for 2 to 3 minutes. When onions are soft and translucent, add remaining ingredients and season, to taste. Simmer for 5 minutes until thickened. Remove from heat and set aside
Skewer a tenderloin half on each of the soaked wooden skewers, keeping the tenderloin towards the end. Drizzle the chicken with olive oil and season with salt and pepper. Grill the skewers over medium heat. Cook for 2 minutes then turn each skewer over once and then brush on the reserved BBQ sauce. Cook for 2 to 3 more minutes until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.53 Kcal (1375 kJ)
Calories from fat	130.76 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	56.23mg	19%
Sodium	299.43mg	12%
Potassium	94.87mg	2%
Total Carbs	32.13g	11%
Sugars	18g	72%
Dietary Fiber	1.45g	6%
Protein	19.18g	38%
Vitamin C	7.3mg	12%
Iron	0.9mg	5%
Calcium	38mg	4%

Amount Per 100 g
Calories	205.55 Kcal (861 kJ)
Calories from fat	81.81 Kcal
		% Daily Value*
Total Fat	9.09g	22%
Cholesterol	35.18mg	19%
Sodium	187.35mg	12%
Potassium	59.36mg	2%
Total Carbs	20.1g	11%
Sugars	11.26g	72%
Dietary Fiber	0.91g	6%
Protein	12g	38%
Vitamin C	4.6mg	12%
Iron	0.5mg	5%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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