Directions:
- To start you will first need to heat the oil in a skillet.About a 1/2 inche in oil.
- Now for the platano,first cut the ends of the platanos.
- Then cut a slice down the middle of the platano and peel.
- Ok then cut the platano in oval slices and fry in oil.cook until golden brown.
- About 5 mins or so.drain on paper towels.season with salt.serve.enjoy - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.38 Kcal (69 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 77.62mg | 3% | |
| Potassium | 25.56mg | 1% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 297.76 Kcal (1247 kJ) | ||
| Calories from fat | 104.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 1% | |
|---|---|---|---|
| Sodium | 1411.31mg | 3% | |
| Potassium | 464.76mg | 1% | |
| Total Carbs | 47.22g | 1% | |
| Sugars | 3.85g | 1% | |
| Dietary Fiber | 3.85g | 1% | |
| Protein | 1.93g | 0% | |
| Vitamin C | 2.9mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 4.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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