Directions:
- (Grated Gruyere cheese can be used instead of cheddar cheese.)
- Place bananas in saucepan and add just enough chicken stock to cover.
- Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes.
- Using a potato masher, mash until smooth (chicken stock will be absorbed).
- Let cool slightly.
- Meanwhile, heat butter in a small frypan and saute onions until tender.
- Add the onions, cream, beaten eggs to cooked bananas until combined; season with salt, nutmeg and cinnamon to taste.
- Mixture will be quite moist.
- Place banana mixture in a buttered shallow baking dish.
- Combine cheese with bread crumbs; sprinkle over top.
- Bake at 350 for 35 - 40 minutes or until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.56 Kcal (3875 kJ) | ||
| Calories from fat | 381.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.38g | 65% | |
|---|---|---|---|
| Cholesterol | 90.24mg | 30% | |
| Sodium | 339.03mg | 14% | |
| Potassium | 1308.47mg | 28% | |
| Total Carbs | 122.94g | 41% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 220.42 Kcal (923 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 65% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 30% | |
| Sodium | 80.74mg | 14% | |
| Potassium | 311.61mg | 28% | |
| Total Carbs | 29.28g | 41% | |
| Sugars | 3.66g | 62% | |
| Dietary Fiber | 2.27g | 38% | |
| Protein | 3.64g | 31% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.8mg | 19% | |
| Calcium | 45.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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