Directions:
- Heat about 1 1/2 cups of oil in a medium sized sauce pan or deep fryer until hot but not smoking.
- While oil is heating, peel and dice potatoes into bite sized chunks ( for even cooking, cut in equal sized pieces ).
- When oil is hot, add potatoes pieces a few at a time and fry until golden brown.
- Drain on paper towels, and salt immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 595.45mg | 25% | |
| Potassium | 663.64mg | 14% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.15 Kcal (415 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 335.46mg | 25% | |
| Potassium | 373.88mg | 14% | |
| Total Carbs | 22.81g | 13% | |
| Sugars | 8.92g | 63% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 8.9mg | 26% | |
| Vitamin A | 1mg | 59% | |
| Iron | 1mg | 10% | |
| Calcium | 34.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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