Taiwanese Sesame Oil Chicken Stew Recipe

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Taiwanese Sesame Oil Chicken Stew
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Stir in the chicken pieces, return to a boil, and cook for 2 minutes; drain. Heat the vegetable oil in a large skillet over high heat. Stir in the chicken pieces, and cook until browned on the outside, about 3 minutes. Pour in the rice wine, dark sesame oil, light sesame oil, and ginger slices. Bring to a boil, then reduce heat to medium, and simmer for 3 minutes. Add the water, return to a boil, and cook until the chicken is no longer pink, and easily pulls away from the bone, about 5 minutes more.
  2. Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, drop the somen in a few noodles at a time and return to a boil. Cook uncovered, stirring occasionally, until the noodles have cooked through, but are still firm to the bite, 5 to 7 minutes. Drain well in a colander set in the sink.
  3. Stir the somen noodles into the simmering chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.19 Kcal (3895 kJ)
Calories from fat 720.85 Kcal
% Daily Value*
Total Fat 80.09g 123%
Cholesterol 153.06mg 51%
Sodium 253.31mg 11%
Potassium 360.17mg 8%
Total Carbs 8.18g 3%
Sugars 0.08g 0%
Dietary Fiber 0.36g 1%
Protein 31.92g 64%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 252.25 Kcal (1056 kJ)
Calories from fat 195.48 Kcal
% Daily Value*
Total Fat 21.72g 123%
Cholesterol 41.51mg 51%
Sodium 68.69mg 11%
Potassium 97.67mg 8%
Total Carbs 2.22g 3%
Sugars 0.02g 0%
Dietary Fiber 0.1g 1%
Protein 8.66g 64%
Vitamin C 1.4mg 9%
Iron 0.5mg 10%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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