Poached Artichokes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

159

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Cut the stem off at the base of each artichoke. With scissors clip off the point of each leaf. Cut about 1/2 inch off the top of each artichoke. Mix rosemary and minced garlic gloves and divide between the 4 artichokes, placing mixture between layers of leaves. Put remaining ingredients in deep, wide saucepan and add artichokes. Bring to a simmer, cover, and cook for 45 to 50 minutes, or until leaves are very tender.
137 Calories 4 grams Fat 1 gram Saturated Fat 0 milligrams Cholesterol 5 grams Protein 20 grams Carbohydrate 119 milligrams Sodium 541 milligrams Potassium Nutritional analysis provided by Cooking Without a Grain of Salt

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.76 Kcal (665 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	125.78mg	5%
Potassium	588.4mg	13%
Total Carbs	20.53g	7%
Sugars	3.43g	14%
Dietary Fiber	7.52g	30%
Protein	4.42g	9%
Vitamin C	25.8mg	43%
Iron	1.5mg	9%
Calcium	81mg	8%

Amount Per 100 g
Calories	59.97 Kcal (251 kJ)
Calories from fat	12.1 Kcal
		% Daily Value*
Total Fat	1.34g	5%
Sodium	47.51mg	5%
Potassium	222.27mg	13%
Total Carbs	7.76g	7%
Sugars	1.29g	14%
Dietary Fiber	2.84g	30%
Protein	1.67g	9%
Vitamin C	9.8mg	43%
Iron	0.6mg	9%
Calcium	30.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cioppino

Olive oil, Onion, chopped, Green pepper, chopped and 18 more..
Richard and Suzanne's Famous Spaghetti Sauce

Olive oil, Garlic, minced, Onion, diced and 11 more..
Salmon Stew (Abalos Style)

Olive oil, Garlic, minced, Onion, diced, Tomato, diced and 5 more..
Ojai Roast Turkey with Rosemary, Lemon, and Garlic

Turkey (14 to 23 lb.) and 10 more..
Mussels in Saffron Broth (Cozze Allo Zafferano)

Saffron thread, Water, Olive oil, Garlic cloves, crushed and 8 more..
Coquilles St. Jacques

Sea scallops, Fresh mushrooms, Margarine, divided and 10 more..
Braised Spatchcocks With Spinach

Spatchcock, Leek, sliced thinly, Garlic cloves, crushed and 9 more..
Pork Roast With Carolina Gravy

Leeks, Bone-in pork shoulder roast (boston butt) and 12 more..