Directions:
- Place yogurt in small bowl.
- Fold paper towel into quarters and place it directly on top of the yogurt to soak up liquid.
- Place beets in saucepan and add enough water to cover completely.
- Add salt and vinegar then cook over high heat 1 hour.
- Drain then set aside until they are cool enough to handle.
- Peel beets by hand then place in food processor and pulse 5 times.
- Add yogurt, garlic, lemon juice and sesame paste and stir to incorporate evenly.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 635.95mg | 26% | |
| Potassium | 101.72mg | 2% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 20% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 1% | |
| Sodium | 661.82mg | 26% | |
| Potassium | 105.86mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.9g | 11% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 17.9mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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