Directions:
- In a food processor [mini-chopper or blender], process garlic, lemon juice, and tahini to a smooth paste.
- Add chickpeas, water, cumin, and salt to taste and blend until desired texture is achieved, but not too smooth - best somewhere around an applesauce texture.
- Spoon into 2 serving bowls (I find dividing it into 2 bowls has been useful over the years, but you can use 1 or as many serving bowls you want of course.). Sprinkle top of hummus with paprika, then create small swirl wells in the center of each bowl and pour a bit of extra virgin olive oil in the well. Serve with your favorite snacks! Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 73.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 37.66mg | 2% | |
| Potassium | 22.88mg | 0% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.4 Kcal (1082 kJ) | ||
| Calories from fat | 184.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 12% | |
|---|---|---|---|
| Sodium | 95.16mg | 2% | |
| Potassium | 57.82mg | 0% | |
| Total Carbs | 5.07g | 1% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 10.03g | 8% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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