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Tacos with Sweet Potatoes and Pinto Beans Recipe

Tacos with Sweet Potatoes and Pinto Beans Recipe

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Tacos with Sweet Potatoes and Pinto Beans

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Ingredients:

Serving

2 medium sweet potatoes (6 to 8 oz.), peeled and cut into 1-inch pieces
salt and pepper
2 tbsp vegetable oil
1 onion, chopped
1 jalapeno, seeded and chopped
1 15.5- oz. can pinto beans, drained and rinsed
8 hard taco shells

Directions:

Place potatoes in a large saucepan; add water to cover them by 1 inch. Add 1/4 tsp. salt and bring to a boil. Reduce heat to medium-high and cook until tender, about 10 minutes. Drain in a colander.
Warm oil in a large skillet over medium-high heat. Add onion and jalapeño and cook, stirring often, until softened, 3 to 5 minutes. Stir in beans. Add potatoes and cook until warmed through, about 5 minutes. Season with salt and pepper.
Spoon about 1/2 cup filling into each taco shell and serve immediately. Offer rice, salsa, guacamole, sour cream and sliced scallions on the side, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2239.22 Kcal (9375 kJ)
Calories from fat	930.19 Kcal
		% Daily Value*
Total Fat	103.35g	159%
Cholesterol	154.56mg	52%
Sodium	3252.58mg	136%
Potassium	3141.57mg	67%
Total Carbs	258.92g	86%
Sugars	19.55g	78%
Dietary Fiber	31.5g	126%
Protein	86.22g	172%
Vitamin C	28.9mg	48%
Vitamin A	2.3mg	76%
Iron	12.2mg	68%
Calcium	867.5mg	87%

Amount Per 100 g
Calories	163.52 Kcal (685 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	159%
Cholesterol	11.29mg	52%
Sodium	237.51mg	136%
Potassium	229.41mg	67%
Total Carbs	18.91g	86%
Sugars	1.43g	78%
Dietary Fiber	2.3g	126%
Protein	6.3g	172%
Vitamin C	2.1mg	48%
Vitamin A	0.2mg	76%
Iron	0.9mg	68%
Calcium	63.4mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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