Directions:
- Scrub and pierce potato; place on a microwave-safe plate. Microwave, uncovered, on high for 4-5 minutes or until tender, turning once. Let stand while preparing topping.
- Crumble meat into a shallow microwave-safe bowl; add onion. Cover and microwave on high for 2-2 1/2 minutes or until meat is no longer pink, stirring once; drain. Stir in salsa and Worcestershire sauce. Cut potato in half lengthwise; fluff pulp with fork. Top each half with meat mixture, cheese and sour cream.
- Note: To prepare in a conventional oven, bake potato at 400 for 40 minutes or until tender. Cook beef and onion in a skillet until meat is no longer pink; drain. Stir in salsa and Worcestershire sauce. Assemble as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.34 Kcal (382 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 185.07mg | 8% | |
| Potassium | 142.23mg | 3% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.7 Kcal (694 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 10% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 9% | |
| Sodium | 335.74mg | 8% | |
| Potassium | 258.02mg | 3% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 13.89g | 15% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 117.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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