Taco Spuds Recipe

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Ingredients:

Serving

3 large baking potatoes, baked
1 tbsp butter or 1 tbsp margarine, melted
1 lb ground beef
1/2 cup chopped onion
1 (14 1/2 oz) can diced tomatoes, undrained
1 envelope taco seasoning
1 cup shredded cheddar cheese
1/3 cup sour cream
2 green onions, sliced

Directions:

Cut potatoes in half lengthwise.
Carefully scoop out pulp, leaving a thin shell (save pulp for another use or discard).
Brush inside and outside of potato shells with butter.
Place cut side up on an ungreased baking sheet.
Bake, uncovered at 375 degrees for 10-15 minutes.
Meanwhile, in a skillet, cook beef and onion over medium heat until meat is browned; drain.
Add tomatoes and taco seasoning.
Bring to a boil.
Reduce heat; simmer, uncovered, for 20 minutes.
Spoon into potato shells; sprinkle with cheese.
Bake, uncovered, 5-10 minutes longer or until cheese is melted.
Top with sour cream and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.22 Kcal (1144 kJ)
Calories from fat	178.33 Kcal
		% Daily Value*
Total Fat	19.81g	30%
Cholesterol	76.15mg	25%
Sodium	184.35mg	8%
Potassium	306.47mg	7%
Total Carbs	4.12g	1%
Sugars	1.11g	4%
Dietary Fiber	0.55g	2%
Protein	19.95g	40%
Vitamin C	2.2mg	4%
Iron	1.8mg	10%
Calcium	171mg	17%

Amount Per 100 g
Calories	204.34 Kcal (856 kJ)
Calories from fat	133.38 Kcal
		% Daily Value*
Total Fat	14.82g	30%
Cholesterol	56.95mg	25%
Sodium	137.87mg	8%
Potassium	229.21mg	7%
Total Carbs	3.08g	1%
Sugars	0.83g	4%
Dietary Fiber	0.41g	2%
Protein	14.92g	40%
Vitamin C	1.7mg	4%
Iron	1.3mg	10%
Calcium	127.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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