Directions:
- In a large pot over medium high heat, saute the ground beef for 5 to 10 minutes, or until browned. Drain the grease, and add the taco seasoning, tomato sauce, diced tomatoes, corn and kidney beans. Mix well, reduce heat to low and let simmer for 1 to 2 hours to allow the flavors to mesh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.86 Kcal (1017 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 23% | |
| Sodium | 534.95mg | 22% | |
| Potassium | 413.89mg | 9% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.27 Kcal (742 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 23% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 23% | |
| Sodium | 390.47mg | 22% | |
| Potassium | 302.11mg | 9% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 16.21g | 44% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 14% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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