Directions:
- Brown meat and onion. Add all ingredients to slow cooker. Cover. Cook on low 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.53 Kcal (2012 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 12% | |
| Sodium | 218.06mg | 9% | |
| Potassium | 817.15mg | 17% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 17% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 12% | |
| Sodium | 53.82mg | 9% | |
| Potassium | 201.68mg | 17% | |
| Total Carbs | 8.09g | 11% | |
| Sugars | 1.74g | 28% | |
| Dietary Fiber | 1.72g | 28% | |
| Protein | 4.46g | 36% | |
| Vitamin C | 5.6mg | 38% | |
| Iron | 0.6mg | 14% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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