Directions:
- Add ingredients to brown, drained meat. Cook 2-3 hours on low. If it seems too thick add beef or chicken broth. I added chicken broth and it was fine. February 2013....Jesse loved it... Makes a lot and you can always add more diced tomatoes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.65 Kcal (823 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 83.7mg | 3% | |
| Potassium | 469.7mg | 10% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 17% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 18% | |
| Sodium | 38.96mg | 3% | |
| Potassium | 218.63mg | 10% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 1.83g | 16% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 8.12g | 35% | |
| Vitamin C | 20mg | 71% | |
| Iron | 0.8mg | 9% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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