Directions:
- Brown ground beef in a large Dutch oven over medium-high heat, stirring constantly, 8 to 10 minutes or until meat crumbles and is no longer pink; drain. Return to Dutch oven.
- Stir pinto beans, next 8 ingredients, and 2 cups water into beef; bring to a boil. Reduce heat to medium-low. Simmer, stirring occasionally, 30 minutes. Serve with desired toppings.
- *1 1/2 cups chicken broth may be substituted.
- The Sandwich: Sprinkle shredded pepper Jack cheese on 6 (6-inch) fajita-size flour tortillas. Fold tortillas in half, press gently to seal, and spread butter on each. Cook quesadillas in a hot skillet 2 to 3 minutes on each side until browned. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1304.48 Kcal (5462 kJ) | ||
| Calories from fat | 724.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.5g | 124% | |
|---|---|---|---|
| Cholesterol | 290.53mg | 97% | |
| Sodium | 1109.27mg | 46% | |
| Potassium | 1844.16mg | 39% | |
| Total Carbs | 49.61g | 17% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 95.52g | 191% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 11.6mg | 65% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 98.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 124% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 97% | |
| Sodium | 150.51mg | 46% | |
| Potassium | 250.23mg | 39% | |
| Total Carbs | 6.73g | 17% | |
| Sugars | 0.73g | 22% | |
| Dietary Fiber | 0.77g | 23% | |
| Protein | 12.96g | 191% | |
| Vitamin C | 0.9mg | 11% | |
| Iron | 1.6mg | 65% | |
| Calcium | 22.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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