Directions:
- Heat a large saucepan on medium-high heat, add olive oil when pan is thoroughly hot
- Add onion, saute until pieces begin to become translucent
- Add turkey to pan, break up into small pieces
- Season meat with taco seasoning and ranch mix, saute meat until browned
- Turn down heat, add chicken broth
- Add corn, black beans, pinto beans and diced tomatoes, mix thoroughly
- Bring soup to a simmer, season with salt and pepper
- Let soup simmer for 30 minutes
- Garnish each bowl with one tablespoon cheddar cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.64 Kcal (2050 kJ) | ||
| Calories from fat | 207.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 86.04mg | 29% | |
| Sodium | 1261.17mg | 53% | |
| Potassium | 580.62mg | 12% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.15 Kcal (658 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 35% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 29% | |
| Sodium | 404.78mg | 53% | |
| Potassium | 186.36mg | 12% | |
| Total Carbs | 14.02g | 15% | |
| Sugars | 2.92g | 36% | |
| Dietary Fiber | 2.44g | 30% | |
| Protein | 8.86g | 55% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.3mg | 22% | |
| Calcium | 37.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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