Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
52
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large pot, brown turkey over medium high heat.
  2. Add onion, garlic and sautee until soft, about 3 minutes.
  3. Add beans, tomatoes, taco seasoning to turkey mix and combine well.
  4. Black pepper and hot sauce can be added to taste.
  5. Bring soup to a boil.
  6. Cover and lower heat to simmer for about 30 minutes.
  7. Serve with cheese, sour cream, tortilla chips, or cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.59 Kcal (216 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 2.21mg 1%
Sodium 24.1mg 1%
Potassium 112.99mg 2%
Total Carbs 7.33g 2%
Sugars 0.69g 3%
Dietary Fiber 1.25g 5%
Protein 1.97g 4%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 2%
Cholesterol 6.88mg 1%
Sodium 74.94mg 1%
Potassium 351.35mg 2%
Total Carbs 22.78g 2%
Sugars 2.14g 3%
Dietary Fiber 3.89g 5%
Protein 6.11g 4%
Vitamin C 5.8mg 3%
Iron 1.2mg 2%
Calcium 48.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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