Directions:
- .brown ground beef an onion in large skillet an drain
- Transfer to large slow cooker
- Add beans corn tomatoes green chilllies olives dry taco seasoning an dry ranch dressing mix cook on slow cooker 6 to 8 hours on simmer
- Serve place corn chips in a bowl ladle soup over them top with garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.57 Kcal (915 kJ) | ||
| Calories from fat | 96.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 19% | |
| Sodium | 518.28mg | 22% | |
| Potassium | 465.76mg | 10% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 17% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 19% | |
| Sodium | 283.64mg | 22% | |
| Potassium | 254.89mg | 10% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 11.3g | 41% | |
| Vitamin C | 9.5mg | 29% | |
| Iron | 1.2mg | 12% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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