Directions:
- Brown the hamburger with the garlic and onion in a soup pot until just browned.
- Add the rest of the ingredients, and stir together thoroughly.
- Bring to a boil, reduce heat and simmer for 15-20 minutes.
- Serve with tortilla chips and cheese and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.59 Kcal (396 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 58.25mg | 2% | |
| Potassium | 228.16mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 3% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 8% | |
| Sodium | 83.32mg | 2% | |
| Potassium | 326.37mg | 5% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 13.19g | 18% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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