Taco Soup Recipe

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Taco Soup
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Ingredients
9
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown the hamburger with the garlic and onion in a soup pot until just browned.
  2. Add the rest of the ingredients, and stir together thoroughly.
  3. Bring to a boil, reduce heat and simmer for 15-20 minutes.
  4. Serve with tortilla chips and cheese and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.59 Kcal (396 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 23.43mg 8%
Sodium 58.25mg 2%
Potassium 228.16mg 5%
Total Carbs 4.54g 2%
Sugars 0.52g 2%
Dietary Fiber 1.01g 4%
Protein 9.22g 18%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 135.3 Kcal (566 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 3%
Cholesterol 33.52mg 8%
Sodium 83.32mg 2%
Potassium 326.37mg 5%
Total Carbs 6.49g 2%
Sugars 0.74g 2%
Dietary Fiber 1.45g 4%
Protein 13.19g 18%
Vitamin C 2mg 2%
Iron 1.5mg 6%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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