Taco soup Recipe

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taco soup
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Ingredients
9
Count
Nutrition
41
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine first seven ingredients, heat to boiling.
  2. Top with sour cream and tortillia chips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.95 Kcal (171 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 4.8mg 2%
Sodium 36.35mg 2%
Potassium 143.65mg 3%
Total Carbs 5.55g 2%
Sugars 0.43g 2%
Dietary Fiber 1.18g 5%
Protein 2.58g 5%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 110.45 Kcal (462 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 2%
Cholesterol 12.95mg 2%
Sodium 98.05mg 2%
Potassium 387.46mg 3%
Total Carbs 14.98g 2%
Sugars 1.15g 2%
Dietary Fiber 3.19g 5%
Protein 6.95g 5%
Vitamin C 3.2mg 2%
Iron 1.4mg 3%
Calcium 40.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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