Directions:
- Cook beef and onion until cooked all the way through (meat will not be pink anymore).
- Drain.
- Add remaining ingredients.
- Simmer for 1 hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 97.3mg | 4% | |
| Potassium | 193.13mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.86 Kcal (799 kJ) | ||
| Calories from fat | 91.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 13% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 10% | |
| Sodium | 121.32mg | 4% | |
| Potassium | 240.83mg | 4% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 11.82g | 19% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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