Chili-Corn Chip Pie Recipe

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Ingredients

Count

Nutrition

1369

Calories

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Ingredients:

Serving

cooking spray
1 lb ground sirloin
1 1/4 cups chopped onion
6 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp ground red pepper
1/8 tsp kosher salt
1 tbsp no-salt-added tomato paste
1 cup fat-free , lower-sodium beef broth
1/3 cup water
1 (10-oz) can diced tomatoes and green chiles, undrained
4 oz lightly salted corn chips (such as fritos)
1/3 cup (1 1/2 oz) shredded sharp cheddar cheese
1/4 cup fat-free sour cream
1/2 cup diagonally sliced green onion tops

Directions:

Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 5 minutes, stirring to crumble. Remove beef; drain. Wipe pan clean with paper towels. Add onion to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in beef, cumin, pepper, and salt.
Stir in tomato paste; cook 1 minute, stirring occasionally. Add broth, 1/3 cup water, and tomatoes; bring to a boil. Reduce heat to medium, and simmer 15 minutes or until slightly thick, stirring occasionally. Remove from heat.
Place 1 ounce chips in each of 4 bowls, and top each serving with about 2/3 cup beef mixture, 2 tablespoons cheese, and 1 tablespoon sour cream. Sprinkle each serving with 2 tablespoons green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1369.22 Kcal (5733 kJ)
Calories from fat	342.92 Kcal
		% Daily Value*
Total Fat	38.1g	59%
Cholesterol	368.29mg	123%
Sodium	1320.69mg	55%
Potassium	2756.85mg	59%
Total Carbs	116.08g	39%
Sugars	16.67g	67%
Dietary Fiber	23.97g	96%
Protein	130.89g	262%
Vitamin C	34.4mg	57%
Vitamin A	0.1mg	3%
Iron	11mg	61%
Calcium	449.2mg	45%

Amount Per 100 g
Calories	109.95 Kcal (460 kJ)
Calories from fat	27.54 Kcal
		% Daily Value*
Total Fat	3.06g	59%
Cholesterol	29.57mg	123%
Sodium	106.05mg	55%
Potassium	221.37mg	59%
Total Carbs	9.32g	39%
Sugars	1.34g	67%
Dietary Fiber	1.92g	96%
Protein	10.51g	262%
Vitamin C	2.8mg	57%
Iron	0.9mg	61%
Calcium	36.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.