Taco-Seasoned Chicken and Beans Recipe

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Ingredients:

Serving

2 cups water
1 (1 oz) envelope taco seasoning mix
1/4 tsp salt
1 cup long- grain rice
1 (15 oz) can reduced sodium black beans
1 tbsp olive oil
1 lb chicken breast, cut in thin strips
1 (14 1/2 oz) can mexican-style stewed tomatoes, undrained
3/4 cup frozen corn kernels
1 tbsp lime juice

Directions:

Combine the water, 1 teaspoon taco seasoning mix, salt and rice. Bring to a boil, stirring. Cover and reduce heat to low. Cook 20 minutes, set aside 5 minutes.
Drain and rinse the beans; drain well again. In a large nonstick skillet, heat the olive oil over medium heat. Add the chicken strips and saute 2 minutes, just until the strips begin to whiten.
Sprinkle remaining seasoning over chicken and stir 1 minute. Add undrained tomatoes and simmer 4 minutes. Stir in black beans and corn; simmer 5 minutes. (Make sure chicken is cooked through.) Stir in lime juice.
Fluff rice, spoon the chicken and sauce over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.75 Kcal (1774 kJ)
Calories from fat	211.17 Kcal
		% Daily Value*
Total Fat	23.46g	36%
Cholesterol	46.48mg	15%
Sodium	774.47mg	32%
Potassium	458.54mg	10%
Total Carbs	33.4g	11%
Sugars	1.37g	5%
Dietary Fiber	3.63g	15%
Protein	20.12g	40%
Vitamin C	3.3mg	5%
Iron	1.6mg	9%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	147.49 Kcal (618 kJ)
Calories from fat	73.5 Kcal
		% Daily Value*
Total Fat	8.17g	36%
Cholesterol	16.18mg	15%
Sodium	269.57mg	32%
Potassium	159.6mg	10%
Total Carbs	11.63g	11%
Sugars	0.48g	5%
Dietary Fiber	1.26g	15%
Protein	7g	40%
Vitamin C	1.1mg	5%
Iron	0.6mg	9%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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