Directions:
- In a big bowl, mix the vegetables, beans and tortilla chips.
- Add the salsa and stir gently.
- You can also grate over some cheese, and add extra protein with some chicken.
- Myself-I'd go a bit crazy and also add some low fat sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.11 Kcal (1876 kJ) | ||
| Calories from fat | 155.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 999.26mg | 42% | |
| Potassium | 851.7mg | 18% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 11.27g | 45% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 325.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 27% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 8% | |
| Sodium | 262.12mg | 42% | |
| Potassium | 223.41mg | 18% | |
| Total Carbs | 14.02g | 18% | |
| Sugars | 1.1g | 17% | |
| Dietary Fiber | 2.96g | 45% | |
| Protein | 5.83g | 44% | |
| Vitamin C | 2.6mg | 17% | |
| Iron | 0.8mg | 17% | |
| Calcium | 85.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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