My Salad Recipe

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My Salad
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Ingredients:

  • 1 cup lettuce
  • 1 1/2 tbsp. sunflower seeds
  • 1 tbsp. raisins
  • 1/2 oz feta
  • 1/2 small tomatoe
  • 1/2 tbsp salad dressing

Directions:

  1. Put together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.84 Kcal (1636 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 12.62mg 4%
Sodium 233.42mg 10%
Potassium 899.94mg 19%
Total Carbs 54.92g 18%
Sugars 9.76g 39%
Dietary Fiber 13.55g 54%
Protein 18.87g 38%
Vitamin C 23.9mg 40%
Iron 5.1mg 28%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 178.8 Kcal (749 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 19%
Cholesterol 5.77mg 4%
Sodium 106.78mg 10%
Potassium 411.69mg 19%
Total Carbs 25.13g 18%
Sugars 4.47g 39%
Dietary Fiber 6.2g 54%
Protein 8.63g 38%
Vitamin C 10.9mg 40%
Iron 2.3mg 28%
Calcium 77mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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