The Ultimate Taco Salad Recipe

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The Ultimate Taco Salad
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Ingredients
10
Count
Nutrition
303
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (1/8 oz) package taco seasoning mix
  • 1 (15 oz) can kidney beans
  • 1 (15 oz) can garbanzo beans
  • 1 tsp cavenders all purpose greek seasoning
  • 1 (12 1/2 oz) package doritos
  • 1/3 cup paul newman salad dressing

Directions:

  1. Brown gound beef, then drain.Add taco seasoning and toss with beef. Set aside to cool, then refrigerate.
  2. Wash, drain and slice the lettuce very thin. Set aside in the refrigerator.
  3. Drain the kidney beans and the garbanzo beans, then rinse with water.
  4. Cut the tomatos into eighths and slice the green onions.
  5. Combine the beans, tomatos, and green onions and spinkle with the Greek seasoning. Place in the refridgerator.
  6. When ready to serve, combine the chilled beef, lettuce, bean, tomatoes and onions. Add the Doritos, then toss with the salad dressing until coated, but not soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.06 Kcal (1269 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 70.48mg 23%
Sodium 135.34mg 6%
Potassium 590.83mg 13%
Total Carbs 13.19g 4%
Sugars 3.91g 16%
Dietary Fiber 2.63g 11%
Protein 24.02g 48%
Vitamin C 7.1mg 12%
Iron 2.8mg 16%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 119.89 Kcal (502 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 27%
Cholesterol 27.88mg 23%
Sodium 53.54mg 6%
Potassium 233.74mg 13%
Total Carbs 5.22g 4%
Sugars 1.55g 16%
Dietary Fiber 1.04g 11%
Protein 9.5g 48%
Vitamin C 2.8mg 12%
Iron 1.1mg 16%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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