Directions:
- Coat a medium skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; cook 5 minutes, stirring constantly. Add cooked rice, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, 1/8 teaspoon red pepper, 1/8 teaspoon coriander, and beans; cook until thoroughly heated, stirring occasionally. Remove from heat, and cool. Cover and chill.
- Combine ranch dressing, remaining chili powder, cumin, red pepper, and coriander; set aside.
- Combine lettuce and next 5 ingredients in a large bowl, tossing well. Add reserved rice mixture and salad dressing; toss gently to coat. Cover and chill. Just before serving, place tortilla chips on a serving platter; spoon salad over chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.38 Kcal (584 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 362.18mg | 15% | |
| Potassium | 326.92mg | 7% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 6% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 233.06mg | 15% | |
| Potassium | 210.37mg | 7% | |
| Total Carbs | 15.07g | 8% | |
| Sugars | 3.17g | 20% | |
| Dietary Fiber | 2.78g | 17% | |
| Protein | 2.76g | 9% | |
| Vitamin C | 6.5mg | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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