Taco salad Recipe

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taco salad
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Ingredients
9
Count
Nutrition
1550
Calories
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Ingredients:

Directions:

  1. Cook ground beef and onion and season with taco seasoning. Layer in order in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1549.6 Kcal (6488 kJ)
Calories from fat 611.89 Kcal
% Daily Value*
Total Fat 67.99g 105%
Cholesterol 281.17mg 94%
Sodium 6398.3mg 267%
Potassium 3076.8mg 65%
Total Carbs 112.91g 38%
Sugars 17.55g 70%
Dietary Fiber 47.01g 188%
Protein 119.36g 239%
Vitamin C 8.4mg 14%
Iron 21.8mg 121%
Calcium 313.3mg 31%
Amount Per 100 g
Calories 127.98 Kcal (536 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 105%
Cholesterol 23.22mg 94%
Sodium 528.44mg 267%
Potassium 254.11mg 65%
Total Carbs 9.33g 38%
Sugars 1.45g 70%
Dietary Fiber 3.88g 188%
Protein 9.86g 239%
Vitamin C 0.7mg 14%
Iron 1.8mg 121%
Calcium 25.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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