Directions:
- Place beefaroni, drained tomatoes, beans, corn and cumin in large saucepan; stir to combine.
- Bring to a boil over medium-high heat. Reduce heat, cover and simmer 15 minutes. Sprinkle with cheese and broken chips just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 107.02mg | 4% | |
| Potassium | 116.04mg | 2% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.8 Kcal (991 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 7% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 1% | |
| Sodium | 212.55mg | 4% | |
| Potassium | 230.46mg | 2% | |
| Total Carbs | 32.53g | 5% | |
| Sugars | 2.05g | 4% | |
| Dietary Fiber | 3.32g | 7% | |
| Protein | 6.2g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 122mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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