Southwest Chicken Recipe

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
14 oz diced tomatoes , with green chilies
8 oz whole kernel corn
1 pinch ground cumin
12 oz. chicken breast
3 oz black beans

Directions:

*Note: Recipe actually calls for 1 (15 ounce) can black beans but analyzer would only compute for raw black beans. Adjusted recipe for calorie and nutritional information.
In a large skillet, heat oil over medium high heat. Brown 4 chicken breasts, boneless, skinless on both sides. Add tomatoes with green chile pappers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.87 Kcal (1750 kJ)
Calories from fat	160.21 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	34.87mg	12%
Sodium	464.27mg	19%
Potassium	890.1mg	19%
Total Carbs	44.68g	15%
Sugars	5.1g	20%
Dietary Fiber	6.95g	28%
Protein	20.71g	41%
Vitamin C	14.7mg	25%
Iron	2mg	11%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	157.27 Kcal (658 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	27%
Cholesterol	13.12mg	12%
Sodium	174.73mg	19%
Potassium	335mg	19%
Total Carbs	16.82g	15%
Sugars	1.92g	20%
Dietary Fiber	2.62g	28%
Protein	7.79g	41%
Vitamin C	5.6mg	25%
Iron	0.7mg	11%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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