Directions:
- Preheat outdoor grill to medium-high heat according to manufacturer's directions. Stir together beans, corn, drained tomatoes and cumin in medium bowl.
- Place four 18x2-inch pieces of heavy foil on counter. Spray each with cooking spray. Place 1 breast in center of each piece of foil. Spoon 1/4th bean mixture over chicken on each packet. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
- Place packets on grate of covered grill. Grill 15 to 20 minutes or until chicken is no longer pink in centers (165°F). Carefully open packets; sprinkle 1/4th cheese on top of each breast. Close foil and let stand 2 minutes or until cheese melts.
- COOK'S TIPS:.
- Packets may be baked on shallow pan in 425°F oven 20 minutes or until chicken is no longer pink in centers (165°F). Or, to save aluminum foil, place chicken in 13x9-inch baking dish sprayed with cooking spray. Spoon bean mixture over chicken; cover dish with aluminum foil. Bake in 375°F oven 30 minutes or until chicken is no longer pink in centers (165°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 139.31mg | 6% | |
| Potassium | 156.11mg | 3% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.89 Kcal (552 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 3% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 5% | |
| Sodium | 207.34mg | 6% | |
| Potassium | 232.36mg | 3% | |
| Total Carbs | 14.99g | 3% | |
| Sugars | 1.81g | 5% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 10.27g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 127.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lasagna
Frozen whole kernel corn, thawed, Sliced green onion and 8 more.. -
Lime Chicken Nachos
Boneless skinless chicken breasts, Lime juice, Pepper and 6 more.. -
Spicy Skillet Pork Chops
Frozen whole kernel corn , loose-packed and 9 more.. -
Roasted Corn Salsa
Corn kernels (fresh is better but defrosted frozen works) and 11 more.. -
Refried Bean-and-Corn Quesadillas
Frozen whole-kernel corn, thawed, Sliced green onions and 8 more.. -
Taco-Roni
Chef boyardee beefaroni, Diced tomatoes, drained and 5 more.. -
Cheesy Vegetable Pikelets
Zucchini, coarsely grated, Olive oil, Carrot, grated and 7 more.. -
Tortilla Chicken Soup
Peanut oil, divided, Skinless, boneless chicken thighs and 15 more.. -
Mango, Chicken, and Chorizo Quesadillas
Link spanish chorizo sausage, diced (about 3 1/4 oz) and 9 more.. -
Chili Mac Casserole
Elbow macaroni, uncooked, Lean ground beef, Onion, chopped and 10 more.. -
Loaded Turkey Santa Fe Baked Potato Skins
Whole medium russet potatoes washed and dried and 12 more.. -
Chili Mac Casserole
Uncooked elbow macaroni, Ground beef, Onion, chopped and 10 more.. -
Warm Black Bean Dip
Onion, chopped, Canola oil, Garlic cloves, minced and 9 more..
Also Try
-
-
-
Santa Fe Chicken and Stuffing
Condensed cream of chicken soup (regular, 98% fat free or... and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
