Taco Quarter Pounders Recipe

Posted by
Rate It!
Taco Quarter Pounders
Add your photo!
Ingredients
4
Count
Nutrition
280
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs ground beef
  • 1/2 packet taco seasoning mix
  • 1/4 cup ketchup or 1/4 cup salsa
  • 1/4 cup milk

Directions:

  1. Mix all together and shape into 6 patties.
  2. Grill or fry until desired doneness.
  3. Serve on toasted buns with your favorite taco toppings on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.64 Kcal (1171 kJ)
Calories from fat 163.14 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 70.5mg 23%
Sodium 143.23mg 6%
Potassium 346.16mg 7%
Total Carbs 6.74g 2%
Sugars 0.93g 4%
Dietary Fiber 0.47g 2%
Protein 22.51g 45%
Vitamin C 2.3mg 4%
Iron 2.4mg 13%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 207.83 Kcal (870 kJ)
Calories from fat 121.25 Kcal
% Daily Value*
Total Fat 13.47g 28%
Cholesterol 52.39mg 23%
Sodium 106.45mg 6%
Potassium 257.27mg 7%
Total Carbs 5.01g 2%
Sugars 0.69g 4%
Dietary Fiber 0.35g 2%
Protein 16.73g 45%
Vitamin C 1.7mg 4%
Iron 1.8mg 13%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top