Directions:
- In a small microwavable bowl, layer beans, tortilla chip crumbs, and cheese.
- Microwave for about a min.
- Add salsa and sour cream
- Enjoy! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 677.83mg | 28% | |
| Potassium | 38.77mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.4g | 2% | |
| Protein | 15.19g | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 500.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 415 Kcal (1738 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 17% | |
|---|---|---|---|
| Cholesterol | 72mg | 10% | |
| Sodium | 1696mg | 28% | |
| Potassium | 97mg | 1% | |
| Total Carbs | 3g | 0% | |
| Sugars | 1g | 2% | |
| Protein | 38g | 30% | |
| Iron | 1mg | 2% | |
| Calcium | 1253mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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