Directions:
- In a large bowl, combine the eggs, salsa, beans, corn, oatmeal, taco seasoning, cumin and chili powder. Crumble beef and turkey over mixture and mix inches.
- Preheat oven to 375°F.
- Spoon into 36 muffin tins (use 1/3 cup measuring cup). Bake for 20-25 minutes.
- You can freeze the extras. Thaw in refrigerator and heat in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.9 Kcal (1469 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 146.15mg | 49% | |
| Sodium | 593.45mg | 25% | |
| Potassium | 649.97mg | 14% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 37.38g | 75% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 18% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 49% | |
| Sodium | 243.16mg | 25% | |
| Potassium | 266.31mg | 14% | |
| Total Carbs | 9.63g | 8% | |
| Sugars | 1.93g | 19% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 15.32g | 75% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 22% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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