Directions:
- Place tortillas on a large baking sheet. Bake at 350° for 6 minutes. Remove from oven; turn tortillas over, and coat lightly with cooking spray. Sprinkle garlic powder and red pepper evenly over tortillas. Bake an additional 6 minutes or until tortillas are crisp. Set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute until tender. Add chicken and tomato and green chiles; stir well. Cook over medium heat until thoroughly heated, stirring frequently. Remove from heat; stir in sour cream.
- Place tortillas on individual serving plates. Top each tortilla with 1 cup lettuce. Spoon chicken mixture evenly over lettuce. Sprinkle salads evenly with Cheddar cheese and cilantro. Serve salads with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.26 Kcal (2408 kJ) | ||
| Calories from fat | 293.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Cholesterol | 75.8mg | 25% | |
| Sodium | 794.29mg | 33% | |
| Potassium | 445.41mg | 9% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 209.62 Kcal (878 kJ) | ||
| Calories from fat | 107.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 50% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 25% | |
| Sodium | 289.44mg | 33% | |
| Potassium | 162.3mg | 9% | |
| Total Carbs | 17.18g | 16% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 2.12g | 23% | |
| Protein | 10.23g | 56% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 57.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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