Taco Chicken Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Saute chicken breasts in olive oil until cooked, remove from pan and chop into bite sized pieces. Saute onions and add chicken pieces back to pan when onions are cooked(carmelized) Remove from pan. Pour can of soup into pan and add taco seasoning mix. Add about 1 soup can of water. heat until smooth. In a large casserole dish add soup mixture and chicken onion mixture and stir well.mix in instant rice, add about 1/2 to one cup of water. should be a little runny.fold in salsa, sour cream and 1 1/2 cups of cheese. Mix well. top casserole with the rest of the cheese.bake at 350 degrees for about 45 minutes or until rice is done. Super yummy!
If you want a little more spice, chop jalepenos with onions, or for a lighter version substitute healthy choice soup and low fat sour cream, or lite cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.92 Kcal (2081 kJ)
Calories from fat	243.92 Kcal
		% Daily Value*
Total Fat	27.1g	42%
Cholesterol	135.66mg	45%
Sodium	1141.97mg	48%
Potassium	631.31mg	13%
Total Carbs	23.93g	8%
Sugars	2.66g	11%
Dietary Fiber	1.86g	7%
Protein	40.85g	82%
Vitamin C	1.8mg	3%
Iron	1.7mg	10%
Calcium	458.4mg	46%

Amount Per 100 g
Calories	134.47 Kcal (563 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	42%
Cholesterol	36.71mg	45%
Sodium	309.02mg	48%
Potassium	170.83mg	13%
Total Carbs	6.48g	8%
Sugars	0.72g	11%
Dietary Fiber	0.5g	7%
Protein	11.05g	82%
Vitamin C	0.5mg	3%
Iron	0.5mg	10%
Calcium	124mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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