Taco Casserole Surprise Recipe

Posted by
Rate It!
Taco Casserole Surprise
Add your photo!
Ingredients
8
Count
Nutrition
1936
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the ground beef with the onion and drain.
  2. Add the taco seasoning and the water.
  3. Simmer until water is cooked away.
  4. Preheat oven to 375 degrees.
  5. Spray 13x9 inch casserole dish with nonstick cooking spray.
  6. Crunch taco shells into pan.
  7. This will be the crust.
  8. Spread beef and onion over taco shells evenly.
  9. Add tomatoes evenly over beef.
  10. Add about 1/2 of the jar of taco sauce.
  11. Spread over tomatoes.
  12. Cover with cheese.
  13. Bake for approx.
  14. 10 minutes or until cheese is melted and bubbly.
  15. Let stand for 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1935.61 Kcal (8104 kJ)
Calories from fat 528.49 Kcal
% Daily Value*
Total Fat 58.72g 90%
Cholesterol 346.41mg 115%
Sodium 292.19mg 12%
Potassium 298.48mg 6%
Total Carbs 199.63g 67%
Sugars 37.3g 149%
Dietary Fiber 20.57g 82%
Protein 146.14g 292%
Vitamin C 25.9mg 43%
Vitamin A 1mg 33%
Iron 23.9mg 133%
Calcium 410.1mg 41%
Amount Per 100 g
Calories 300.1 Kcal (1256 kJ)
Calories from fat 81.94 Kcal
% Daily Value*
Total Fat 9.1g 90%
Cholesterol 53.71mg 115%
Sodium 45.3mg 12%
Potassium 46.28mg 6%
Total Carbs 30.95g 67%
Sugars 5.78g 149%
Dietary Fiber 3.19g 82%
Protein 22.66g 292%
Vitamin C 4mg 43%
Vitamin A 0.2mg 33%
Iron 3.7mg 133%
Calcium 63.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top