Taco Burgers Recipe

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Taco Burgers
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Ingredients:

Directions:

  1. Combine beef, seasoning mix, crumbs, and egg. Mix well and make 12 patties. Top six patties with cheese evenly divided. Place remaining six patties over the top; seal edges.
  2. Preheat grill (or broiler or whatever you use). Place patties on rack. Cook 10 minutes on medium high, turning once. Place on buns and then top with tomatoes.
  3. Sour cream, salsa, lettuce, or guacamole can also be toppings for this burger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.23 Kcal (2082 kJ)
Calories from fat 201.58 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 110.98mg 37%
Sodium 438.89mg 18%
Potassium 380.93mg 8%
Total Carbs 41.38g 14%
Sugars 7.7g 31%
Dietary Fiber 1.53g 6%
Protein 32.35g 65%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 217.06 Kcal (909 kJ)
Calories from fat 88 Kcal
% Daily Value*
Total Fat 9.78g 34%
Cholesterol 48.45mg 37%
Sodium 191.59mg 18%
Potassium 166.29mg 8%
Total Carbs 18.06g 14%
Sugars 3.36g 31%
Dietary Fiber 0.67g 6%
Protein 14.12g 65%
Vitamin C 0.6mg 2%
Iron 1.6mg 20%
Calcium 51.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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