Taco Bean Soup Recipe

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Taco Bean Soup
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Ingredients
13
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a soup kettle, cook sausage and beef over medium heat until no longer pink; drain.
  2. Add taco seasoning and mix well.
  3. Stir in water, beans, tomatoes and salsa.
  4. Bring to boil.
  5. Reduce heat and simmer uncovered for 30 minutes or until heated through, stiring occasionally.
  6. Garnish with sour cream, cheese and olives if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.8 Kcal (790 kJ)
Calories from fat 110.72 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 47.29mg 16%
Sodium 358.51mg 15%
Potassium 249.5mg 5%
Total Carbs 4.78g 2%
Sugars 0.38g 2%
Dietary Fiber 0.58g 2%
Protein 14.72g 29%
Vitamin C 1.2mg 2%
Iron 1.5mg 9%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 120.42 Kcal (504 kJ)
Calories from fat 70.62 Kcal
% Daily Value*
Total Fat 7.85g 19%
Cholesterol 30.16mg 16%
Sodium 228.65mg 15%
Potassium 159.12mg 5%
Total Carbs 3.05g 2%
Sugars 0.24g 2%
Dietary Fiber 0.37g 2%
Protein 9.39g 29%
Vitamin C 0.8mg 2%
Iron 1mg 9%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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