Directions:
- Place bulgur wheat in mixing bowl. Pour boiling water over bulgur, cover and let stand 15 minutes. Fluff with fork. While grain cools, chop vegies. Add parsley, scallions, cucumber, tomato and mint to cooled bulgur. Toss gently. Blend lemon juice, oil and soy sauce. Pour over bulgur. Toss. Can serve now or serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Sodium | 131.4mg | 5% | |
| Potassium | 116.85mg | 2% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 9% | |
|---|---|---|---|
| Sodium | 121.88mg | 5% | |
| Potassium | 108.39mg | 2% | |
| Total Carbs | 7.47g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 10.2mg | 18% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 41.4mg | 248% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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