Main
Recipes
Course
Salads
Tabbouleh with Fresh Mint-Yogurt Dressing Recipe

Tabbouleh with Fresh Mint-Yogurt Dressing Recipe

Posted by

Rate It!

Tabbouleh with Fresh Mint-Yogurt Dressing

Add your photo!

Ingredients

Count

Nutrition

146

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Bring water to a boil in a small saucepan; stir in bulgur. Remove from heat; cover and let stand 15 minutes. Drain well, and let cool.
Combine bulgur, diced cucumber, green peas, and diced onion in a bowl, and toss gently. Combine yogurt and next 8 ingredients (yogurt through garlic) in a bowl, and stir well. Pour yogurt mixture over bulgur mixture, and toss gently.
Core tomatoes, and cut each into 6 wedges, cutting to, but not through, base of tomato. Spread tomato wedges slightly apart, and place on serving plates. Sprinkle 1/8 teaspoon salt evenly over tomatoes, and spoon 1/2 cup bulgur mixture into each tomato.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.11 Kcal (612 kJ)
Calories from fat	22.85 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	1.91mg	1%
Sodium	344.9mg	14%
Potassium	669.66mg	14%
Total Carbs	26.1g	9%
Sugars	8.53g	34%
Dietary Fiber	6.43g	26%
Protein	6.27g	13%
Vitamin C	37.3mg	62%
Vitamin A	0.4mg	12%
Iron	45.1mg	251%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	41.34 Kcal (173 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Cholesterol	0.54mg	1%
Sodium	97.6mg	14%
Potassium	189.49mg	14%
Total Carbs	7.39g	9%
Sugars	2.41g	34%
Dietary Fiber	1.82g	26%
Protein	1.77g	13%
Vitamin C	10.5mg	62%
Vitamin A	0.1mg	12%
Iron	12.8mg	251%
Calcium	35.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabbouleh Salad

Bulgur, Water, Chopped fresh parsley and 16 more..
Authentic Tabbouleh

Fine bulgur, Ripe tomatoes, finely chopped, Onion, minced and 9 more..
Fattoush

Tomatoes, cubed and 10 more..
Herbed Quinoa Salad

Peas or 1 1/2 cups green beans, Cold cooked quinoa and 8 more..
Algerian Cucumber Salad

Cucumber, peeled , halved lengthwise, seeded, thinly slic... and 11 more..
Middle Eastern Lebanese Fattoush Bread Salad

Pita breads or 1 1/2 arab bread and 14 more..
Chicken Noodle Bake

Fat cottage cheese, Light cream cheese, Nonfat sour cream and 17 more..
Mimi's Lentil Medley

Dried lentils, rinsed, Water, Sliced fresh mushrooms and 13 more..
Veggie Bulgur Salad (Kisir)

Fine bulgur, Boiling water, Olive oil and 12 more..
Tabbouleh Salad

Bulgur, Boiling water, Tomatoes, chopped and 12 more..
Chicken Tabbouleh with Tahini Drizzle

Water, Uncooked bulgur, rinsed and drained and 13 more..