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Tabbouleh with Arugula and Chicken Recipe

Tabbouleh with Arugula and Chicken Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

1 cup uncooked bulgur or cracked wheat
1 cup boiling water
1 1/2 cups chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts)
1 cup diced tomato
1/2 cup chopped arugula (about 1/2 oz)
1/3 cup diced red onion
1/4 cup finely chopped fresh parsley
2 tbsp finely chopped fresh mint
2 tbsp fresh lemon juice
1 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper
24 arugula leaves

Directions:

Combine the bulgur and water in a large bowl. Cover and let stand 25 minutes. Stir in chicken and the next 9 ingredients (chicken through pepper); cover and chill. Serve on arugula-lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.24 Kcal (1328 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	79.22mg	26%
Sodium	717.73mg	30%
Potassium	376.39mg	8%
Total Carbs	32.99g	11%
Sugars	2.2g	9%
Dietary Fiber	8.1g	32%
Protein	32.19g	64%
Vitamin C	18.5mg	31%
Vitamin A	0.4mg	12%
Iron	47.1mg	261%
Calcium	69mg	7%

Amount Per 100 g
Calories	117.21 Kcal (491 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	14%
Cholesterol	29.27mg	26%
Sodium	265.19mg	30%
Potassium	139.07mg	8%
Total Carbs	12.19g	11%
Sugars	0.81g	9%
Dietary Fiber	2.99g	32%
Protein	11.9g	64%
Vitamin C	6.8mg	31%
Vitamin A	0.1mg	12%
Iron	17.4mg	261%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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