Directions:
- Bring 1 1/2 cups cold water and amaranth to a boil in a medium saucepan; reduce heat, cover, and simmer 20 minutes or until water is almost absorbed (it will have the appearance of mush).
- While amaranth cooks, combine cucumber and next 11 ingredients in a large bowl.
- Place amaranth in a sieve, and rinse under cold running water until room temperature; drain well, pressing with the back of a spoon. Add to cucumber mixture; toss to blend. Add cheese; toss gently. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.05 Kcal (1039 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 3% | |
| Sodium | 299.89mg | 12% | |
| Potassium | 350.53mg | 7% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 126.3mg | 702% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 25% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 3% | |
| Sodium | 87.7mg | 12% | |
| Potassium | 102.51mg | 7% | |
| Total Carbs | 5.93g | 7% | |
| Sugars | 1.65g | 23% | |
| Dietary Fiber | 1.77g | 24% | |
| Protein | 2.05g | 14% | |
| Vitamin C | 5.4mg | 31% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 36.9mg | 702% | |
| Calcium | 38.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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